Futurity · Jim Logan-UC Santa Barbara
Feelings of shame are universal in all cultures, and new research could explain why.
Health & fitness
How to Learn to Love Yourself, Starting With Being Less Cruel
Compiled by CollectboardHow we make these listsUpdated 14 items
Learning to love yourself usually starts with something smaller: stopping the running commentary that treats every mistake as a verdict. This list is for people living with harsh self-criticism or shame, perhaps after a breakup, job loss, or burnout, who want methods rooted in psychology rather than affirmations. Self-help has limits: if hopelessness persists, you can't function, or you think about harming yourself, contact a doctor or a crisis line.
BBC Science Focus Magazine · Amelia Tait
The criticism coming from your inner voice isn’t always the most constructive. But psychologists are working on ways to help your negative self-talk.
the Guardian · Elle Hunt
Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better
nhs.uk · NHS website
Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.
Therapist Aid
Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all... just like you would a close friend.
Greater Good
Kristin Neff discusses how self-compassion differs from self-esteem, why self-compassion can be hard for Americans, and the transformative effect it had on her own life--part of Greater Good's podcast series.
ggia.berkeley.edu
A Greater Good in Action practice page describing the Self-Compassion Break, a 5-minute exercise. It involves recalling a moderately difficult situation, acknowledging suffering, recognizing common…
susandavid.com · Susan David
Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a c
Chris Germer
Meditations - Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion
compassionatemind.co.uk
The Compassionate Mind Foundation's audio resource page, listing guided compassion practices by various teachers, such as soothing rhythm breathing, safe place imagery, and compassionate self…
ACT With Compassion
An Act With Compassion page offering homework exercises and handouts for clients who are highly self-critical or experiencing shame, including a lovingkindness sequence, writing exercises, and…
Cleveland Clinic
Down on yourself again? If you catch yourself thinking more and more bad thoughts about yourself, there are ways to stop this harmful habit in its tracks.
Greater Good
Being kind to yourself can make the difference between a good divorce and a bad one.
HelpGuide.org
Learn ways to access low-cost or free online therapy and resources
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