How to Learn to Do the Splits as a Stiff Adult

A journeytomobility.com article asking whether everyone can do the splits, citing Thomas Kurz's view that joint structure is usually not an obstacle, and introducing a side split test to check one's…

How long will it take you to be able to do the splits? The boring answer is it depends. A vast generalization would be it could take between 3 months and a couple of years, depending on your starting point, what your stretching routine…

A flood of TikTok and YouTube videos promise viewers they can learn to do a split in as little as a day.

Muscle length is ruled out; “getting used to it” is still just a bet.

A Body by Fran Training blog post by Frances Daino describing her personal pre-split warm-up routine, which includes foam rolling, nerve glides, and active flexibility drills for the hips and…

This 10-minute routine is what I base my own training off of. It’s great because you can still squeeze it in on days you’re pressed for time, or you can run through the whole series 2-3 times to get progressively deeper. This routine aims…

Why settle for just touching your toes, when you could just go for the gold and get the splits together with me!

Middle splits can be notoriously hard to achieve. In this post, I teach two exercises to safely and effectively improve your range.

A comprehensive tutorial on achieving the side splits. Working with Matthew Smith, a flexibility expert, who guides us through three assessments which will tell us what we need to train in order to achieve the side splits.

If you’re working on your splits, floor work, or just want better flexibility, this is for you.“Strength through length” means building strength while your muscles are stretched. It helps you move better, feel stronger, and reduce…

Mild hamstring injuries only take a week or two to heal. Severe strains can take months. Learn about hamstring injury treatment and recovery.

Groin exercises including stretches and strengthening for recovering from, treating and preventing adductor strains. Groin stretches and more.